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Showing posts with the label workout

Thirty Two Journeys

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Every year I write a New Year's and/or birthday blog. This year is no different, except that 2016 & 31 go together and it is a bit late. So, here goes... I've been reading a lot of original and shared posts about 2016 being a terrible year and people feeling accosted by the year. 2016 was an eventful year for sure---when looking on a global, national, and spiritual scale. But to say it was the worst personally, I just can't. I can't look back be ungrateful or sad about what this year has been. Without all of the tragedy, I cannot appreciate the beauty. I cannot appreciate the growth in society or in myself without tragedy. I know this maybe sound odd, but 2016 was a year of growth. It was a year where I learned to choose me, and not in a selfish manner.  In 2016, at the age of 31... ...I ended a relationship and said to my friends "I feel like I just said no to getting married and having children." But, what I said no to was settling. What I...

Don't Cheat Yourself

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        Today is my last day as a 28 year old. I usually do some type of birthday blog where I recall the year; however, this year it would have definitely been similar to the  New Year's blog . I had thought about not writing one this year---I mean, who would really notice?--but here I am "inspired" by one of these small moments in life.       28--It was a good year! Within this last year, I feel like I really became comfortable in my own skin. I was more honest with myself, which overflowed into those around me. I allowed myself to feel--to take a chance--to fall and to fail. Did I get my heart broken? There are not words--yet--to describe it, so I will simply say yes. Did I fail at certain goals? Yes but I got up and started again. Did I succeed in some goals? Yes, so I have made new ones. The point is: I am still living, learning, changing, and growing.       In 2014, I told myself I would try a new, more rigorous workout. S...

Gone Forever

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   Don’t “they” say the first step to solving a problem is admitting there is one? Well, here: I have a food addiction. I have an unhealthy lifestyle. I am fat. There are those words staring me in the face. The words have now been given life in the form of an admission and I now control what happens.    For so long, too long, I have tried to lose weight, but I never really wanted to admit I was fat and in an abusive relationship with food. Good day? Rewarded myself with food. Had a bad day? Drowned my sorrows in bites, felt fat? Ate cake! Felt skinny? Ate cake! You can even scroll through old blog posts where I have poured myself out about wanting to lose weight. Here’s the deal: I was so focused on losing weight that I instantly became a failure. What I needed to focus on was a lifestyle change: a healthy mindset that overflowed into the physical realm.       Since forever, I have struggled with my weight. I know how it is to look in the mir...